I've seen some books with "本ノック" in the title, such as "Python実践データ分析100本ノック" and "有機化学1000本ノック 反応機構編" but can't figure out what it actually means.
I've also seen it used in a sentence like below:
実話100本ノックよ!!
For context, the speaker above is trying to prove to someone that ghosts exist, so they're saying something to the effect of "having 100 true stories."
It seems to be a counter used to make what's being counted sound more impressive than it actually is, but I have no idea.